Fitness & Medical Disclaimer

Not medical advice

The content on this website, including blog posts, downloads, and emails, is general information for educational purposes only. It is not medical advice and is not a substitute for advice, diagnosis, or treatment from a doctor, physical therapist, registered dietitian, or other qualified health professional.

Talk to your doctor first

Consult your doctor before starting any exercise program or making changes to your diet, especially if you are pregnant, are coming back from an injury or surgery, have a medical condition, take medication, or have not exercised in a while. Stop exercising and seek medical help if you feel pain, dizziness, faintness, or shortness of breath.

Use at your own risk

Exercise carries a risk of injury. You are responsible for your own safety, for using proper form, and for choosing weights and activities that are appropriate for you. By using the information on this site, you agree that you do so at your own risk, and that Jude Kormanik is not liable for any injury, loss, or damage that results from using it.

No guaranteed results

Results vary from person to person and depend on many factors, including consistency, nutrition, sleep, and health. Nothing on this site is a promise of any particular result.